Benefits of Swimming Pool Exercise
We all love our swimming pools, hosting a good time and watching everyone splash around in the pool is one of life’s greatest gifts. However, I realized its pretty rare that I spend time in the pool, which is such a shame as there are many known benefits to swimming! So let’s put our beautiful swimming pools to improve our cardiovascular health!
Men and Women of all ages can benefit from swimming pool exercise, its inexpensive and everyone can swim at their own pace. People between the ages of 18 and 65 years old should get at least 150 minutes of cardiovascular activity each and every week. So why not cool of from the Las Vegas heat and jump in the pool a few times a week?
Whole Body Low Impact Exercise
Taking a dip isn’t just a fun way to enjoy your investment, it can also improve your overall health! Swimming in your swimming pool engages nearly every major muscle group, requiring an individual to exercise their arms, legs, torso, and stomach! Not to mention nothing quite beats that feeling of weightlessness. Swimming is also very low impact, so if that last run you did has your knee feeling a little stained, get your cardio in the pool!
Improve Cardiovascular Strength
Cardio involves the heart, lungs, and circulatory system. A good cardio session should feel like a pump for all of the above. This can be easily achieved with swimming sprints, what is swimming sprints? Exactly what they sound like, swim at full speed for as long as you can. To continue your cardiovascular conditioning, make note of the amount of time you sprint and aim to increase that over time. We all love our custom-built swimming pools, let’s make the best of them and ourselves!
Swimming for Safety
As we’ve found that swimming is great for our minds and bodies, it’s important to remember that swimming is dangerous. More time spent in the pool builds confidence and creates muscle memory for safe swimming. However its always important to keep floatation devices nearby for less experienced swimmers. We’ve all had to live through that horribly timed leg cramp in the middle of the deep end!